The Bare Slumber Blog — best fabric RSS



What is the best fabric to sleep in?

Good sleep depends on a number of factors including the sleep environment which includes temperature. According to the National Sleep Foundation, the ideal temperature for good quality sleep should be between 60 and 67 degrees Fahrenheit. Choosing the right fabric to sleep in can help your body maintain a good temperature, helping ensure minimal sleep disruptions and a refreshed feeling in the morning. So what fabrics exactly help and how?   First lets talk about what you should steer clear of. Synthetic fabrics generally have very little moisture absorption capability and tend to keep heat close to the body. This can create a ripe environment for bacterial growth and can lead to very hot and sweaty sleep. Polyesters and Nylons...

Continue reading