A good night's rest is crucial to a productive day. Unfortunately , most people don't get enough of it. Luckily, getting some good ZZZ's is easier than you may think. Here are 3 easy steps that you can incorporate into your nighttime routine tonight!
1. Sleep usually begins when body temperature begins to lower. In order to aid the natural process, adjust the room temperature to be slightly cooler than normal yet still comfortable. The goal is to remain comfortable throughout the night, even under bedsheets.
2. Make sure you are sleeping in bed sheets and sleepwear that are cool and breathable. Cotton is good, Tencel is better. Bare Slumber sleepwear is made from the highest quality Tencel - with a perfect silky finish and inherent breathability and cool-touch capabilities
3. Turn off all electronics at least half an hour before going to bed. Yes - that means no last minute scrolling your Instagram feed. Try reading a book instead or doing some mindful meditation - you'll get to sleep faster and probably stay in deep sleep longer.